Stress Relief, Anxiety and Panic Attacks

Stress can come from many factors. You can have emotional stress, environmental stress, physical stress, mental stress, stress because you are tired and stress from chemical factors. Each of these factors may present themselves on their own, or you may have stress with a combination of reasons. You know yourself and your body better than anyone else.

What makes essential oils evoke relaxation? This effect comes from the biochemistry of the plant which interacts with our biochemistry in a perfect match. In other words, we have receptor sites in our bodies that are like key holes, and the plants have chemical properties that are the keys.

There are several ways that you can use essential oils for stress reduction. You can difuse them in your home, your workplace, or your car. You can put them on the bottom of your feet, on your wrists, behind your ears, or under your nose.

What oils are best for stress reduction? There are many oils that historically have been used to help reduce stess. The best way to choose an oil is ... to just pick one!!

Lavender - Whenever lavender is mentioned, most people will say "I love lavender, it is really relaxing". Lavender, in fact, has been clinically evaluated for its relaxing effects.

Tangerine - Citrus fragrances have been studied for their ability to induce relaxation and reduce depression.

Cistus (also known as "rock rose")- May be calming to the nerves and help to elevate the emotions.

Roman Chamomile - Well known for its calming properties, many people drink chamomile tea at bedtime.

Ylang Ylang - Used to balance male and female energies, this oil is also known to increase relaxation.

Geranium - By helping to release negative memories, this oil may bring about a more relaxed state.